Weigh In record (no journal entry) for 22 January 2022
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79.2 kg
Lost so far: 1.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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244 kcal
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Fat: 11.41g | Prot: 16.18g | Carbs: 22.11g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Cheddar Cheese , Canadian Bacon, Reduced Calorie High Fiber White Bread, Reduced Calorie High Fiber White Bread. more...
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Losing 5.1 kg a Week
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deb2doug's Weight History
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