Weigh In record (no journal entry) for 22 January 2022
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62.4 kg
Lost so far: 9.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1058 kcal
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Fat: 49.45g | Prot: 120.47g | Carbs: 28.93g.
Breakfast: Myprotein Сывороточный Протеин, Сырная Паста, Семга Слабосоленая, Good Food Хлебцы Кукурузные. Lunch: Скумбрия Запеченная. Dinner: De Luxe Тунец Кусочками в Собственном Соку. Snacks/Other: Пятерочка Свекла, Яичный Белок, Сыр Фета. more...
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Losing 3.9 kg a Week
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Ольга311285's Weight History
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