Weigh In record (no journal entry) for 18 January 2022
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65.3 kg
Lost so far: 6.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1232 kcal
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Fat: 67.40g | Prot: 69.98g | Carbs: 87.35g.
Breakfast: Семга Слабосоленая, Good Food Хлебцы Кукурузные. Lunch: Гречка Отварная, Вареное Яйцо, Яичный Белок. Dinner: Комо Сыр Кантри, Яичный Белок. Snacks/Other: Яблоко, Простоквашино Сметана 15%, Грецкие Орехи, Морковь, Магнит Апельсин. more...
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Gaining 0.7 kg a Week
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Ольга311285's Weight History
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