Weigh In record (no journal entry) for 22 January 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2153 kcal
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Fat: 48.64g | Prot: 108.11g | Carbs: 319.94g.
Breakfast: Verso Natura Conad Cacao in Polvere Amaro Biologico, Sarchio Quinoa Soffiata, Ecor Semi di Lino, Sarchio Fiocchi di Grano Saraceno, Sojasun Soya Drink Natural, Mele Golden Delicious. Lunch: La Buona Pasticceria Pasticcini Assortiti, Crocchette di Patate, Rossopomodoro Pizza Margherita, Banana. Dinner: Conad Tonno al Naturale. Snacks/Other: Coop Fagioli Borlotti Secchi, Conad Yogurt Greco Bianco Magro 0%. more...
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Losing 2.8 kg a Week
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Andreamt53's Weight History
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