Weigh In record (no journal entry) for 22 January 2022
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66 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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917 kcal
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Fat: 42.66g | Prot: 58.92g | Carbs: 77.22g.
Breakfast: Requeijão, Marilan Bolacha Água e Sal, Dolce Gusto Cappuccino , Queijo Meia Cura. Lunch: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Banana Prata. Dinner: Batata Assada, Pif Paf Coxinha da Asa de Frango. more...
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Gaining 0.1 kg a Week
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brisailha's Weight History
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