Weigh In record (no journal entry) for 22 January 2022
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69.6 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2196 kcal
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Fat: 129.30g | Prot: 69.37g | Carbs: 202.21g.
Breakfast: Violife Mature Cheddar Slices, Mission Yellow Corn Tortillas, Butter , Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Lay's Barbecue Potato Chips (1.5 oz), RxBar Chocolate Sea Salt. Dinner: Organic Valley Organic Half & Half, Decaffeinated Coffee, Butter , Cheddar Cheese , Panera Bread French Baguette, Daisy Sour Cream, Lentil Soup. more...
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1798 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Rehab Rockstar's Weight History
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