Weigh In record (no journal entry) for 22 January 2022
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48.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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538 kcal
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Fat: 12.36g | Prot: 19.05g | Carbs: 84.00g.
Breakfast: Regimel Jalea, Costa Mono Crunch Rolls. Lunch: Santa Isabel Torta Mil Hojas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Falafel, Meat Less Mechada. more...
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Losing 3.5 kg a Week
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ami@banani's Weight History
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