Weigh In record (no journal entry) for 22 January 2022
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76.8 kg
Lost so far: 26.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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444 kcal
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Fat: 17.08g | Prot: 19.28g | Carbs: 54.44g.
Breakfast: Mamão Papaia, Café com Açúcar, Ovo Mexido, Tapioca. Lunch: Seara Texas Burguer, Sweet Grape Tomate-Uva, Alface Americana, Pepino Japonês, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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NancyNunes's Weight History
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