Ofélia Esteves's Journal, 22 Jan 22

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em jejum

84.6 kg Lost so far: 23.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

855 kcal

Fat: 29.27g | Prot: 27.46g | Carbs: 118.80g. Breakfast: Meia de Leite, Mimosa Manteiga com Sal, Pão Branco Torrado. Lunch: Lidl Risoto com Cogumelos e Trufas. Dinner: Angus Hambúrguer Novilho, Mercadona Batata Frita Light C/ Azeite. Snacks/Other: Mimosa Manteiga com Sal, Mercadona Pão com Sementes . more...