Weigh In record (no journal entry) for 22 January 2022
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1097 kcal
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Fat: 30.81g | Prot: 124.34g | Carbs: 82.78g.
Breakfast: Лента Творог Обезжиренный 1,8%, Овсяная Каша на Воде, Апельсин, Кофе, Миндаль, Фундук Фундук. Lunch: Global Village Квашеная Капуста, Гречка Отварная, Куриная Грудка Отварная. Dinner: Минтай Запечённый. more...
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Losing 2.5 kg a Week
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freespace's Weight History
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