Weigh In record (no journal entry) for 22 January 2022
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1040 kcal
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Fat: 42.05g | Prot: 62.71g | Carbs: 102.29g.
Lunch: Acelga, Prato Fino Arroz Branco, Costela de Porco, Couve Refogada. Dinner: Croquete de batata, Bacon, Cebolas Maduras Cozidas, Friboi Patinho Moido Cozido, Farinha de Mandioca. Snacks/Other: Vitória Uva, Panqueca de banana, Queijo Mozzarella, Banana Prata. more...
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237 kcal
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Exercise:
Conditioning exercise (health club) - 17 minutes, Pilates - 25 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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apfcshop's Weight History
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