Weigh In record (no journal entry) for 22 January 2022
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61 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1234 kcal
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Fat: 34.60g | Prot: 111.58g | Carbs: 97.59g.
Breakfast: Torta di Mele, Fage Fruyo 1,8% Grassi Stracciatella, Very Avena Farina di Avena Kinder Bueno, I Siciliani Burro di Arachidi, Alpro Plant Protein Chocolate Flavour, Le Naturelle Albume d'uovo, Conad Cacao Amaro in Polvere. Lunch: Gin Tonic, Ortonuovo Burger di Lenticchie e Carote, Rovagnati Snello Arrosto di Tacchino , Fiorentini Gallette di Mais, Milk Fiocchi di Latte con Yogurt Light. Dinner: Mulino Bianco Fiori d'acqua, Fiorentini Gallette di Kamut, Pucci Tartufungo, Ciao Carb Protopasta Risoni, FiberPasta Pastapro. Snacks/Other: Milk Crema Dessert alla Vaniglia, Very Avena Farina di Avena Kinder Bueno, Alpro Plant Protein Chocolate Flavour, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 90%, Le Naturelle Albume d'uovo, Conad Cacao Amaro in Polvere. more...
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Losing 0.7 kg a Week
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kiakross90's Weight History
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