Weigh In record (no journal entry) for 22 January 2022
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62.1 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1365 kcal
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Fat: 61.44g | Prot: 53.50g | Carbs: 97.32g.
Breakfast: Coffee with Milk. Lunch: Jimmy Dean Turkey Sausage Links, Tea Unsweetened, Mushrooms , Bell Peppers, Sargento Mozzarella Shredded Cheese, Kale . Dinner: Cheese Pizza. Snacks/Other: Tortilla Corn Chips, Great Value White Cheese Mexican Style Queso Dip, Yellow Tail Chardonnay. more...
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1530 kcal
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Exercise:
Cooking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Anaevagio's Weight History
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