Weigh In record (no journal entry) for 22 January 2022
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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668 kcal
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Fat: 10.78g | Prot: 39.37g | Carbs: 111.70g.
Breakfast: Mamão Formosa, Maçã, Banana Prata. Lunch: Limão, Antarctica Água Tônica Zero, Pepino (com Casca), Alface de Folha Verde, Tomates Vermelhos, Abóbora Cabotia, Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Goiaba, Queijo Branco, Qualitá Abacaxi em Cubos. more...
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1530 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 29.4 kg a Week
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ynaires_'s Weight History
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