Weigh In record (no journal entry) for 22 January 2022
|
62.5 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1038 kcal
|
Fat: 33.38g | Prot: 54.17g | Carbs: 135.82g.
Breakfast: Ovo Cozido, Banana Caturra. Lunch: Repolho, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Moída. Dinner: Kobber Granola de Cereais Diet, Brasfrut Polpa de Morango, Banana Caturra. Snacks/Other: Maçã, Hortifruti Melancia. more...
|
|
2020 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Maciel Balen's Weight History
|