Weigh In record (no journal entry) for 22 January 2022
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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775 kcal
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Fat: 24.04g | Prot: 32.39g | Carbs: 103.34g.
Breakfast: Hero Marmellata Light Lamponi, Caffè (Espresso), Bjorg Latte Avena Integrale, Misura Fette Biscottate Integrali. Lunch: Olio d'oliva, Sabo Olio di Semi di Lino, Sojasun Yogurt di Soia Bianco , Bonduelle Germogli di Soia, Carote, Zucchine Cotte, Lien Ying Fogli di Riso. Dinner: Ketchup, Kraft Sottilette Light, Valsoia Irresistibile Super Burger, Sapori e Piaceri Quadrottine Cereali e Semi. more...
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Losing 0.7 kg a Week
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ladybreella's Weight History
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