Seok moon's Journal, 22 Jan 22

Seok moon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2022

55.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

548 kcal

Fat: 6.00g | Prot: 11.11g | Carbs: 112.49g. Lunch: Campina Йогурт Нежный с Соком Вишни, Морковь. Dinner: Nestle Злаковый Батончик с Шоколадом Fitness, Bio Market Сушеные Бананы. more...

273 kcal

Exercise: Sauna - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 10.5 kg a Week

Support

Seok moon's Weight History

View Complete History