Weigh In record (no journal entry) for 22 January 2022
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71.2 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1514 kcal
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Fat: 69.50g | Prot: 75.44g | Carbs: 133.23g.
Breakfast: Potato French Fries, Cheeseburger . Lunch: Jif Extra Crunchy Peanut Butter, Pepperidge Farm Sliced Enriched White Sandwich Bread, Light Cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cornbread (Dry Mix, Prepared) , 2% Fat Milk, Chili Con Carne with Beans. Snacks/Other: Bourbon. more...
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Losing 3.2 kg a Week
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