Weigh In record (no journal entry) for 22 January 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1377 kcal
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Fat: 60.75g | Prot: 82.90g | Carbs: 132.12g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Tempe Goreng, Tahu Goreng, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Pecel. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Fiesta Gyoza. Snacks/Other: Onde Onde, Pisang Molen. more...
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Losing 1.2 kg a Week
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lita.yaya's Weight History
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