Weigh In record (no journal entry) for 22 January 2022
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2022:
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3537 kcal
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Fat: 161.54g | Prot: 186.85g | Carbs: 335.75g.
Breakfast: Innocent Jus d'orange. Lunch: Comté, Gervais Carré Frais 0%, Pain aux Céréales, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Riz Basmati (Cuit). Dinner: Kebab, McDonald's Frites (Moyenne), McDonald's Nuggets (9), Cheeseburger Large, Donuts. more...
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Gaining 1.8 kg a Week
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