Weigh In record (no journal entry) for 22 January 2022
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54.9 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1678 kcal
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Fat: 70.29g | Prot: 41.09g | Carbs: 222.79g.
Breakfast: Charlotte's Lemon Squares, Cooked Turnip (from Frozen), Steamed Bun, Har Gow. Lunch: Chocolate Covered Toffee, Bibigo Steamed Dumplings, Sum-M Pork & Chive Dumplings. Dinner: Rich Ice Cream. Snacks/Other: Bubble Tea. more...
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Losing 1.9 kg a Week
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