Weigh In record (no journal entry) for 25 May 2014
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89.2 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 47.24g | Prot: 93.09g | Carbs: 202.89g.
Breakfast: Kaffee. Lunch: Cabernet Sauvignon, Hähnchenfleisch in Aspik, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Hinterschinken in Aspik, Sekt, Rührei, Ciabatta. Dinner: Mehrkornbrötchen (70g), Entrecote, Radieschen, Gelbe Paprika, Rispentomaten, Rote Beete, Selleriesalat. Snacks/Other: Weißer Tafelwein, Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2585 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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