Weigh In record (no journal entry) for 22 January 2022
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68.7 kg
Lost so far: 10.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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612 kcal
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Fat: 28.03g | Prot: 29.78g | Carbs: 60.40g.
Breakfast: Café, Amafil Massa para Tapioca (20ml), Ovo, Frimesa Queijo Mussarela, Yoki Flocão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura. Snacks/Other: Broa de Fubá, Café. more...
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Losing 0.6 kg a Week
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jocyanne's Weight History
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