Weigh In record (no journal entry) for 22 January 2022
|
43.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1220 kcal
|
Fat: 32.23g | Prot: 41.27g | Carbs: 197.98g.
Breakfast: Brioche alla Nutella, Cappuccino. Lunch: Panmonviso Grissini Iposodici, Viaggiator Goloso Castagne Cotte , Danone Hipro Peanut Butter e Banana. Dinner: Rossopomodoro Pizza Margherita. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|