Weigh In record (no journal entry) for 22 January 2022
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2072 kcal
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Fat: 98.17g | Prot: 142.63g | Carbs: 97.01g.
Breakfast: Wholesome Pantry Organic Steel Cut Oats, Dunkin' Donuts Coffee with Cream (Medium), Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Walnuts, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides. Lunch: Broccoli , Cooked Carrots, Cooked Salmon, Chicken Wing (Skin Eaten), Bloody Mary. Dinner: Xochitl Totopos de Maiz, Hellmann's Real Mayonnaise, Celery , White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Sigdal Norwegian Crispbread, Bloody Mary. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nomu Hot Chocolate. more...
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1851 kcal
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Exercise:
Stretching (yoga) - 26 minutes, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 3.8 kg a Week
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Toni2c14's Weight History
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