Weigh In record (no journal entry) for 21 January 2022
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61.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1673 kcal
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Fat: 60.19g | Prot: 59.22g | Carbs: 132.89g.
Breakfast: BioBio Bergkäse (20g), Camembert, Himbeeren, Heidelbeeren, Schwarzwaldmilch Joghurt aus Frischer Weidemilch 3,5%, Loose Protein Quäse, Wiltmann Hähnchenbrustfilet in Mango-Curry-Rinder-Aspik, Ja! Delikatess Lachsschinken, Deluxe Geräucherter Lachs, Schafskäse, Tomaten, Ja! Körniger Frischkäse, Gut & Günstig Frischkäse Pur, Kürbiskernbrötchen, Kaffee mit Milch und Zucker. Dinner: Dornfelder, Ketchup, Aldi Parmigiano Reggiano, Milsani Creme Fraiche, Olivenöl, Gut & Günstig Schinkenwürfel, Divella Pasta, Slendier Fettuccine Style, REWE Passierte Tomaten. Snacks/Other: Magnum Chocolate & Crunchy Cookies, Sirup, Prosecco, Portwein, Bio Company Mangopüree , Campari Campari, Lukull Sauce Bearnaise, Lidl Geräucherte White Tiger Garnelen, Beeck Garnelensalat Mango-Kokos, Blutorange. more...
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Losing 1.4 kg a Week
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