Weigh In record (no journal entry) for 22 January 2022
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68.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2860 kcal
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Fat: 99.26g | Prot: 145.30g | Carbs: 338.52g.
Breakfast: Bolo de chocolate, Queensberry Geléia de Pimenta, Pullman Pão de Forma Tradicional, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, 001 - Lanche (Pão de Caldo Knorr). Lunch: Lacta Laka Oreo (25g), Filé de Frango Grelhado, Alcatra Grelhada, Tomates, Pullman Pão de Forma Tradicional, Santa Helena Amendoim Japonês , Schweppes Citrus. Dinner: Schweppes Citrus, Pizza de Calabresa. Snacks/Other: Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Power One Pasta de Amendoim Chocolate com Avelã , 001 - Lanche (Bolinhos de chocolate). more...
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steady weight
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Duducsilva's Weight History
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