Weigh In record (no journal entry) for 22 January 2022
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64.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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414 kcal
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Fat: 19.06g | Prot: 34.82g | Carbs: 25.84g.
Breakfast: Mlekovita Молоко Безлактозное 3,2%, Кофе (Эспрессо), Mlekovita Молоко Безлактозное 3,2%, Кофе (Эспрессо), Mlekovita Молоко Безлактозное 3,2%, Кофе (Эспрессо), Spell Солёная Карамель, Волошкове Поле Творог 5%. more...
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Gaining 2.8 kg a Week
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rybakl72's Weight History
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