|
Devagar e sempre. Constância gera resultados.
|
87.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1967 kcal
|
Fat: 63.73g | Prot: 99.53g | Carbs: 255.49g.
Breakfast: Manga Palmer, Café, Proteína de Soja Isolada, Power One Pasta de Amendoim Brigadeiro Protéico, Bauducco Torrada Integra, Café Expresso. Lunch: Pepino (com Casca), Alface, Salada de Maionese, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Rezende Hambúrguer de Carne Bovina, Tomates Cereja, Delírio Tropical Mate com Açúcar, Queijo Mozzarella, Ovo Frito, Quaker Aveia em Flocos. Snacks/Other: Natucoco Leite de Coco em Pó , Manga Palmer, Banana Prata, Quaker Aveia em Flocos, Nutrigold Granola, Delírio Tropical Mate com Açúcar. more...
|
|
2394 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
|
Losing 30.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcia Casaqueviti's Weight History
|