Weigh In record (no journal entry) for 22 January 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1483 kcal
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Fat: 55.66g | Prot: 68.52g | Carbs: 184.98g.
Breakfast: Chicken Nugget, Jus Jeruk Nipis, Pepaya, Roti Putih, Telur Goreng tanpa Lemak. Lunch: Indofood Bumbu Racik Sayur Asem, Tomat Merah, Perkedel Jagung, Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Sayur Asem, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Telur Goreng tanpa Lemak, Roti Gandum. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Donat Dilapisi Gula, V-Soy Soya Bean Milk Multi-Grain, Nanas. more...
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Gaining 1.8 kg a Week
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Elda Merrilia's Weight History
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