Weigh In record (no journal entry) for 22 September 2021
|
59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
700 kcal
|
Fat: 8.51g | Prot: 18.07g | Carbs: 136.73g.
Breakfast: Susu, Quaker Oat. Lunch: Bango Kecap Manis, Nasi Putih. Dinner: Sasa Tepung Pisang Goreng, Melon. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resaamanda's Weight History
|