Weigh In record (no journal entry) for 22 January 2022
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76 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3077 kcal
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Fat: 166.60g | Prot: 71.52g | Carbs: 309.60g.
Breakfast: Lindenhof Gouda Pikant Leicht, Gurke (mit Schale), Ja! Frischkäse Doppelrahmstufe, Bäckerkrönung Sonnenblumenvollkornbrot, Heinz Mayo Vegan Aioli. Lunch: Petit Paris Baguette Salami. Dinner: Zott Monte Maxi, Zott Monte Maxi, Ketchup, Mayonnaise, Heinz Mayo Vegan Aioli, Grafschafter American Sandwich Vollkorntoast, REWE Beste Wahl Kartoffel Rösti, Kroketten, Food For Future Rice Nuggets, Iglo Green Cuisine Gemüsestäbchen. Snacks/Other: Ja! Joghurt Mild 3,5 % Fett, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Zott Monte Maxi. more...
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steady weight
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Dutti ❤️'s Weight History
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