Weigh In record (no journal entry) for 25 May 2014
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83.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 62.46g | Prot: 87.69g | Carbs: 179.54g.
Breakfast: Lidl Light Salami, Linessa Frischkäsezubereitung Kräuter Light, Nutella Nutella, Grafschafter Ofenfrische Bäckerbrötchen, Gekochtes Ei. Lunch: Beck's Bier (330 ml), Nusskuchen, Äpfel, Haferkekse. Dinner: Gekochtes Ei, Zwiebeln, Margarine, Mitakos Feta, Reis (Gekocht), Tomaten, Hähnchenbrustfilet. more...
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3003 kcal
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Exercise:
Boating or Canoeing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Driving - 1 hour, Sailing - 3 hours, Sleeping - 9 hours, Resting - 5 hours and 50 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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