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Лёд тронулся ))
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78 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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390 kcal
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Fat: 10.81g | Prot: 65.01g | Carbs: 6.01g.
Breakfast: Рыба на Пару, Омлет с Молоком. Snacks/Other: OstroVit Протеин (Клубника). more...
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Losing 3.5 kg a Week
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