Weigh In record (no journal entry) for 22 January 2022
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1343 kcal
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Fat: 44.91g | Prot: 61.62g | Carbs: 136.89g.
Breakfast: Белый Хлеб, Вязанка Ветчина Столичная, Кофе с Сахаром, Юбилейное Печенье Традиционное . Lunch: Курица (Жареная в Панировке), Зеленый Лук, Белый Хлеб, Суп Куриный с Вермишелью. Dinner: Nesquik Mini, Картошка Вареная, Скумбрия Копченая. Snacks/Other: Милка Молочный Шоколад , Zatecky Gus Пиво. more...
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1605 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mika.zhvelia's Weight History
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