Weigh In record (no journal entry) for 22 January 2022
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86.9 kg
Lost so far: 5.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1879 kcal
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Fat: 35.86g | Prot: 145.53g | Carbs: 243.84g.
Breakfast: Maçã, Banana Prata, Aveia, Ovo. Lunch: Brigadeiro, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Laranjas, Pão Francês, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.3 kg a Week
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