Weigh In record (no journal entry) for 22 January 2022
|
112.7 kg
Lost so far: 11.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1561 kcal
|
Fat: 81.28g | Prot: 89.14g | Carbs: 116.29g.
Breakfast: Pingo Doce Pão de Forma Branco com Côdea, Prozis Manteiga de Amendoim, Delta Café. Lunch: A Saloinha Batatas Fritas, Frango Grelhado (Pele Não Consumida). Dinner: Madalena, Maionese, Ketchup, Ovo Mexido, Papo Seco. Snacks/Other: Pingo Doce Waffer XXL, Prozis Creatina, Prozis Whey Prime. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofia_Gonçalves's Weight History
|