Weigh In record (no journal entry) for 22 January 2022
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1793 kcal
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Fat: 53.21g | Prot: 67.70g | Carbs: 256.69g.
Breakfast: Hillot, Hillot, Hillot, Elovena Puuro, Kahvi, Pelican Rouge Suodatinkahvi Maidolla, Maitokahvi, Maitokahvi. Lunch: Paistettu Peruna, Paistettu Peruna, Rainbow Kananugetit. Dinner: Makaroni. Snacks/Other: Porkkanat, Valio Arki Juusto, Pirkka Kermajuusto 17%, Tee (Sokerin kanssa), Inkivääri, Porkkanat, Fazer Puikula Täysjyväruis, Ruisleipä, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Valio Arki Juusto, Valio Arki Juusto, Valio Arki Juusto, Valio Arki Juusto, Ruisleipä, Ruisleipä, Maitokahvi, Maitokahvi, Maitokahvi. more...
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2675 kcal
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Exercise:
Standing - 3 hours, Watching TV/Computer - 5 hours, Reading - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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