Weigh In record (no journal entry) for 22 January 2022
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72.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1469 kcal
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Fat: 91.63g | Prot: 96.63g | Carbs: 73.77g.
Breakfast: Hacendado Chocolate con Leche (21g), Olive Oil, Egg, Papaya, Ocean Sea Salmón Ahumado de Noruega, Eroski Aguacate. Lunch: Carbonell Aceite de Oliva, Cooked Pumpkin, GutBio Hamburguesa de Ternera, Campo y Corral Croquetas de Espinacas. Dinner: Hacendado Ternera, Avocado, Tomatoes, Lovilio Mini Mozzarella, El Arbol Aceite de Oliva Virgen Extra. Snacks/Other: Peanut Butter. more...
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Gaining 4.2 kg a Week
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li.sa5773's Weight History
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