Weigh In record (no journal entry) for 22 January 2022
|
93.7 kg
Lost so far: 5.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
823 kcal
|
Fat: 33.75g | Prot: 36.80g | Carbs: 86.00g.
Breakfast: Ceifeiro Semente de Chia, Casa do Pão de Queijo Pão de Queijo Mini, Verde Campo Iogurte Desnatado Zero Lactose. Lunch: Catupiry Pizza Artesanal Lombo com Catupiry. Snacks/Other: Tatitânia Doce de Leite Diet. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilimzanella's Weight History
|