Weigh In record (no journal entry) for 22 January 2022
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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859 kcal
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Fat: 19.90g | Prot: 56.24g | Carbs: 110.41g.
Breakfast: Café au Lait, Oeuf, Pain Complet, Fromage Blanc, Avocat, Roquette (Rocket), Haricots Rouges (en Conserve). Lunch: Roquette (Rocket), Nouilles, Filet de Poulet, Aubergines Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Betteraves. Dinner: Oranges, Yaourt Nature sans Gras. Snacks/Other: Dark Chocolate 80%, Café au Lait. more...
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Losing 2.1 kg a Week
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Jacklin Sorial's Weight History
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