Weigh In record (no journal entry) for 22 January 2022
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83.6 kg
Lost so far: 13.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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890 kcal
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Fat: 43.32g | Prot: 47.28g | Carbs: 77.13g.
Breakfast: Аютинский Хлеб Тостовый Хлеб , Слобода Майонез Оливковый 67%, Картофель Отварной, Жареное Филе Свинины. Lunch: Кефир 2,5%. Dinner: Пицца с Мясом (Тонкая Корочка). more...
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Gaining 0.7 kg a Week
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Alivita_'s Weight History
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