Weigh In record (no journal entry) for 22 January 2022
|
81.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
538 kcal
|
Fat: 32.13g | Prot: 30.43g | Carbs: 33.44g.
Breakfast: Catupiry Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vitalin Chia Grãos, Mamão Formosa. Snacks/Other: Amêndoas. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edi.nardi's Weight History
|