Weigh In record (no journal entry) for 22 January 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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538 kcal
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Fat: 32.13g | Prot: 30.43g | Carbs: 33.44g.
Breakfast: Catupiry Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vitalin Chia Grãos, Mamão Formosa. Snacks/Other: Amêndoas. more...
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Losing 3.2 kg a Week
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edi.nardi's Weight History
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