Weigh In record (no journal entry) for 22 January 2022
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1524 kcal
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Fat: 38.08g | Prot: 75.03g | Carbs: 158.41g.
Breakfast: Reismehl, Ei, Milbona Griechischer Joghurt 10%, Quarki Quark 8%, Kaffee mit Milch, Thomy Meerrettich, Lidl Protein Vital Brot, Räucherlachs. Lunch: Dovgan Taschki Pelmeni Light. Dinner: Havana Club Rum, Dürüm Döner. more...
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Losing 0.7 kg a Week
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mandarin86's Weight History
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