Weigh In record (no journal entry) for 22 January 2022
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1491 kcal
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Fat: 63.86g | Prot: 55.88g | Carbs: 172.81g.
Breakfast: Sondey Boterkoekblokjes. Lunch: Unox Biologische Broccolisoep, Mora Tostini Hete Kip met Sriracha. Dinner: Paksoi, Lidl Cashewnoten, Go Tan Sambal Badjak, Jumbo Volkoren Noodles. Snacks/Other: Kipnuggets. more...
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steady weight
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Daphneeex's Weight History
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