Weigh In record (no journal entry) for 22 January 2022
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102.9 kg
Lost so far: 4.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2279 kcal
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Fat: 78.49g | Prot: 87.21g | Carbs: 301.03g.
Breakfast: Hohes C Milde Orange. Lunch: Milbona Käse in Salzlake , Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Zwiebeln. Dinner: McCain Kroketten, Gangstarella #Teamcapi Thunfisch. Snacks/Other: Erdinger Alkoholfrei (Flasche), Coca-Cola Cherry Coke Zero , Aldi Ayran, Club Mate Club Mate (Flasche). more...
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Losing 2.8 kg a Week
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sebi23021990's Weight History
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