Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
maddestjrna
Journal
19 Jan 22
maddestjrna's Journal, 19 Jan 22
maddestjrna's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2022
70.6 kg
Lost so far:
2.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
1367 kcal
Fat: 66.15g | Prot: 119.05g | Carbs: 63.64g.
Breakfast:
Vitkål, Soya (Shoyu), Kokt Ägg.
Lunch:
Tonfisk i Olja (på Burk).
Dinner:
Gouda eller Edamer Ost, Wasa Havreknäcke, Felix Ärtsoppa med Fläsk.
more...
1868 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
maddestjrna's Weight History
View Complete History