Weigh In record (no journal entry) for 25 May 2014
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 115.55g | Prot: 129.39g | Carbs: 386.99g.
Breakfast: HAK Hollandse Bruine Bonen, Bio+ Pindakaas, Yakult Yakult Light, Bolletje Fries Roggebrood. Lunch: Chocomel Chocomel, Gekookt Ei, Pro-Activ (Boter), Mueslibonkje, Soezie - All-in - Luxebrood (Brioche). Dinner: Plus Fruitsalade, Komkommer (Geschild), Knorr Chinese Kantonese Kip. Snacks/Other: Oma's Cake Roomboter Cakejes, Jumbo Magere Yoghurt Kers / Rode Bes, Old Amsterdam Oude Kaas 48+, Slagroom (Onder Druk), Côte d'Or Noir de Noir, Bolletje Oerknäck Waldkorn, Milbona Extra Oude Kaas, Neal's Yard Wholefoods Gedroogde Dadels. more...
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2819 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 13 hours and 35 minutes. more...
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Gaining 5.6 kg a Week
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janjonker's Weight History
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