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yikes
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72.5 kg
Lost so far: 0.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1498 kcal
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Fat: 33.91g | Prot: 39.54g | Carbs: 259.21g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Clover Full Cream Fresh Milk, Nestle Cerevita, Bananas . Lunch: Lemonade, Carrots , Bakers Blue Label Marie Biscuit. more...
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Gaining 0.2 kg a Week
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