CindyStruggles's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

91.8 kg Lost so far: 3.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1447 kcal

Fat: 47.19g | Prot: 74.83g | Carbs: 176.10g. Breakfast: Samyang Hot Chicken Flavor Ramen. Lunch: Vegetable Frittata. Dinner: Smash Instant Mash Potato, Yellowtail (Fish) (Mixed Species) . more...

2505 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...

Losing 1.1 kg a Week

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CindyStruggles's Journal, 22 Jan 22

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CindyStruggles's Weight History